Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The Director General of the Lagos State Sports Commission, Lekan Fatodu, has praised the organisers of the annual Lagos Women ...

When Amy Cohen, 29, finished the New York City Marathon, she broke ground as the first person with the illness to run the 26.2 mile race ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...