A road running club has taken part in a night-time run to highlight safety concerns. Great Yarmouth Road Runners organised the event on October 30 in support of the national Let’s Lift the Curfew ...

Ethel Caterham, now 116, holds the title of the world's oldest living person. Her secret to longevity isn't diet or exercise, ...

Strack is a born-and-bred Western New Yorker and a lifelong lover of the Buffalo Bills — “I love Josh Allen,” she said, calling him “the greatest NFL player ever” — but the scholarship offer wasn’t ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Alexis Black spoke out after singer-songwriter, Tish Hyman, claimed she was recently kicked out of a Gold’s Gym in Beverly Hills for confronting who she described as a "man" in the female bathroom.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...