Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

A crescendo of nervous speculation reached fever pitch in the city when the body of 20-year-old University of Houston junior ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

The Lagos State Government has announced a comprehensive traffic diversion plan ahead of the 10th edition of the Lagos Women ...

Singer Tish Hyman confronted a transgender woman in the women's locker room at a Los Angeles gym, claiming it was not the ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.