For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Fear, misinformation and outdated attitudes lead many pregnant women to hang up their running shoes. But running can bring ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...