The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

After 32 years of serving the Kalamazoo rugby community and countless other regulars, Rugger’s Up & Under will close its ...