It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

During the three-week World Cup circuit, Great Britain's Adam Peaty showed quality progression, a positive sign on the road ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Residents from Cherry Tree House have enjoyed a specialised hydrotherapy session at The Chilterns Neuro Centre ...

To find anything even close to what Shohei Ohtani did in the NLCS, Sports Illustrated scoured the major sports for the best ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

Branbury State Park in Salisbury, Vermont, is the reset button you’ve been searching for, sitting right there on the shores of Lake Dunmore like nature’s own spa day, except nobody’s trying to sell ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...