Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

Catch a “Family Magic and Comedy Show” at the Arlington Improv comedy club. Join Mike Squires, two-time Performing Magician ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Haridwar Medical News: Today marks a historic chapter in India's medical history. Union Home and Cooperation Minister Amit ...

Your day at the office could soon feel like a day at the spa … or rec center. In a bid to attract top employers, who in turn ...

The museum hosts guest artists, therapy dog reading sessions, and a free PreK admission day throughout the month.

Planned obsolescence? She doesn’t even go here.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...