There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

End your day with this calming 8-minute evening yoga routine. Gently stretch your body, slow down your breath, and release ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

He preyed upon Sue Marcum’s caring nature, and he used her for his own gain,” a prosecutor said. “And when she had nothing ...

The term "girls’ night out” typically brings to mind a certain scene, specifically that from Miley Cyrus' 2007 banger "G.N.O.

The event, now in its 7th year, brings the community together for conversations, movies and music, with a special ending concert with Jack Johnson.

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Prime Minister Narendra Modi celebrated Diwali with Indian naval personnel aboard the indigenously built aircraft carrier INS ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...