Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

People are paying $39 for this probiotic-packed, TikTok-famous yogurt. Is it worth the hype and the high price? A registered ...

"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

By Shane O'Brien A new Asian-themed food hall is set to open in Long Island City this May, bringing a wide selection of eateries inspired ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Treats like avocados, cheese, and English muffin pizzas are high in fat, which means they are great for growing brains. Add a sprinkling of chia and flax seeds for extra good stuff. Quick snacks for ...

siggi's yogurt is proud to announce that the brand will be the official yogurt sponsor of the 2025 Miami Open presented by ...