Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

This week’s food news sees a lot of exciting updates in the dairy-free industry, including a creamer collab from Violife, a ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

People are paying $39 for this probiotic-packed, TikTok-famous yogurt. Is it worth the hype and the high price? A registered ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

By Shane O'Brien A new Asian-themed food hall is set to open in Long Island City this May, bringing a wide selection of eateries inspired ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Treats like avocados, cheese, and English muffin pizzas are high in fat, which means they are great for growing brains. Add a sprinkling of chia and flax seeds for extra good stuff. Quick snacks for ...