Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

TEMPLE, Texas — The Santa Fe Plaza Park in downtown Temple will turn into a sea of pink this Saturday as residents gather for ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

HONG KONG, Nov. 05, 2025 (GLOBE NEWSWIRE) -- As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails, and tranquil escapes around ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...