From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

TEMPLE, Texas — The Santa Fe Plaza Park in downtown Temple will turn into a sea of pink this Saturday as residents gather for ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Man empties piggy bank after 10 years—not ready for how much he’s saved Scientists Studied 'SuperAgers' For 25 Years ...

She has been in the industry for over 20 years now, yet Madhurima Tuli says she still has a long way to go — and admits she is still awaiting her due credit as an actor. However, the Tehran actor is ...

One soldier has died and two others have been rushed to hospital after a truck rollover during a routine training course near a key garrison city. The single-vehicle crash was reported on Hervey Range ...