Did someone say completely free workouts? The city is celebrating Dubai Fitness Challenge ... a 7pm breathwork and meditation ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Amber Davies cut a glamorous figure in a sparkly silver gown as she arrived at the Glamour Women of the Year Awards on ...