With the pressure to achieve a ‘perfect’ body amplified by social media, many turn to extreme dieting or fitness trends ...

A new study reveals that sitting for long hours can harm your health by increasing the risk of dementia, stress and even sleep disorders.

Exercise is critical to the prevention and control of diabetes and represents an important area of health research. It's widely recognized, through clinical ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Newly-installed FBI Director Kash Patel, whose proclaimed plans to overhaul the nation's premier law enforcement agency have ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.