Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...