Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Users say this Pilates app transformed their lives in just 28 days (Picture: Simple App) Metro journalists select and curate ...

Shweta Tiwari, a celebrated figure in Indian television, is garnering attention for her radiant appearance at 44. In a candid conversation, she reveal ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...

It was love that saw American TikTok influencer and fitness instructor Summer Vinson swapping the Sunshine State of Florida for Ireland, where she has now opened her own studio, Sol Pilates in Dundalk ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

The "messy girl" aesthetic is back—ditching perfection for personality, chaos, and cool, one wired headphone at a time.

A young woman has taken the plunge and opened the hatch to a new mobile cafe in a corner of Derby after realising there was a ...

While her ridiculously toned husband LeBron shows off his NBA training regimen, Savannah keeps it real with her struggles after partying around the world.

COVINGTON, Ky. (WKRC) - A new fitness trend is taking root in Northern Kentucky, offering a kinder, gentler approach to ...

Class timings vary. Dusit Princess Residence, Dubai Marina, ko8.fitness (054 995 6484). Dubai is all about the Facebook ...

Wondering what the secret is behind Mrunal Thakur’s glowing skin? The simple chia seed drink, which she swears by, can ...