Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

"Shades of Gray" is a 1948 U.S. Army documentary that provides a stark, unflinching look at the mental toll of combat on soldiers and the early efforts to treat what we now recognize as post-traumatic ...

Brennan Morton’s path to becoming a novelist started early, when an appreciation for books was instilled within him during childhood.

"I felt there wasn't enough being done regarding mental health and men, and it's something I've struggled with myself so I ...

PTSD alters brain function, triggering hypervigilance, emotional dysregulation, and persistent distress. Even after treatment ...

Are you experiencing “sociopolitical grief?” The current state of global events may be pushing people to their emotional ...