Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

I don't know how the boiled egg diet came to being, but this is how I imagine it happened - On a calm Saturday evening, a ...

Jayson Hopper became the Fittest Man On Earth by winning the 2025 CrossFit Games following three spectacular competition days ...

Tia-Clair Toomey was crowned the Fittest Woman On Earth for the eighth time in her career after winning the 2025 CrossFit ...

Tia-Clair Toomey and Jayson Hopper excelled on the final day of the 2025 CrossFit Games to officially become the Fittest On ...

Golden Era bodybuilding legend Tom Platz said squatting technique has been bastardized today and shared his knee-friendly ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

The second day of the 2025 CrossFit Games featured multiple thrilling events which saw Tia-Clair Toomey and Jayson Hopper ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

Full results from Day One of the 2025 Tampa Pro in Florida. Winners in 212, Classic Physique, Women's Bodybuilding, Women's ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...