Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...