Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

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Turmeric is believed to stimulate collagen production, thereby enhancing skin elasticity and contributing to a more youthful ...

Learn how long Covid-19 lasts, the impact of the Nimbus variant, its symptoms, and vaccination recommendations to stay ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Trying to get pregnant, but following outdated sex myths? A fertility specialist shares facts about sex and pregnancy every ...

Jaggery is much more than just a sugar replacement. Did you know that it is also a great ingredient to add to face scrubs and masks? Yes, there are many jaggery benefits for the skin such as making it ...

What is 6-6-6 walking routine? The 6-6-6 walking routine is a simple yet powerful approach to staying fit. It involves adding the number 6 to your walking habit. “This could mean walking for a total ...

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...

1. Xanthomas Yellowish, fatty lumps or nodules appear under the skin. They are commonly found around the eyes, elbows, knees, joints, and buttocks. “Xanthomas occurs when high levels of cholesterol ...

Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...