Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall fitness and health Combining moderate and ...

Coconut oil massage, tea tree oil, biotin-rich food, lemon juice and baking soda, and other ways can help maintain good nail ...

Compare Jaljeera and Shikanji for hydration in summer. Here are their ingredients, electrolytes, cooling effects, salt ...

Here are a few of the powerful health benefits of garam masala from boosting digestion and immunity to promoting heart health and fresh breath. It is more than just flavour!

Ferritin is the protein found inside cells that stores excess iron once the iron requirements of the cell have been met Read ...

Hara Hachi Bu is a Japanese eating trick rooted in the Okinawa tradition whose people are known for their fit lifestyles and ...

Find out if working night shifts can cause hair loss A doctor explains how our bodies are connected to the sun and how night ...

Hot showers vs ice baths Science says one boosts recovery while the other may slow muscle growth Here’s what to choose ...

Low levels of vitamin D can cause an inflamed gut, increase the risk of gut infections, contribute to irritable bowel ...

While bird flu and regular flu share some similarities they differ significantly in their causes transmission and impacts on ...

Butterfly Pea known for its striking blue hue is a natural treasure with powerful skincare benefits From fighting signs of ...