Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Here are 10 tips on how to manage hearing voices: Talk to someone you trust: Sharing your experience can provide relief and support. If you need urgent help: Call NHS 111, option 2, where you can ...