Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Here are 10 tips on how to manage hearing voices: Talk to someone you trust: Sharing your experience can provide relief and support. If you need urgent help: Call NHS 111, option 2, where you can ...

Schizophrenia is a serious mental illness that affects the way you think, feel, and behave. If you're wondering whether you might have schizophrenia, it's important to understand the key symptoms and ...

I tried to capture the importance of their regularity, their meaningful routines and rituals, for the healing process, and the feeling of stability and belonging they inspire in their members. Eleanor ...

Tony has previously suffered from mental illness as a result of trauma and loss, and used photography to be able to cope and express himself. For years, he worked as a taxi driver, but never lost ...

The Rethink Manchester Support Group was originally established by group leader Mary in 2009 as a carer group, but transitioned in 2018 to become a group open to anyone who is either affected by or ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

Mental health is about overall wellbeing. Mental illness is term for diagnosable conditions that affect a person’s thinking, feeling, or behaviour. Everyone has mental health, just like everyone has ...

Everyone can have tough times with their wellbeing or nerves. That’s a normal part of life. But sometimes, we need a bit of help. This guide shows you where to find support if you need it. It’s made ...