Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Before any date, Radisha Brown would practice saying one sentence that felt like it carried the weight of the world: “I’m ...

There are different variations of this, Sachin M. Shridharani, MD, a board-certified plastic surgeon in New York City, tells ...

There’s certainly nothing wrong with avoiding birth control, taking a nonhormonal approach to it, or having a large family.

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

It’s a cultural shorthand that captures something many eldest daughters feel,” Benu Lahiry, LMFT, a psychotherapist and ...

While it’s easy to swear off gluten when your GI tract feels off, experts say you may be weeding out bread, pasta, and other ...