But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take things personally can feel about as possible as trying to “just relax” or “stop ...

When you’re making a mocktail, you’re working with three primary flavors: bitter, sour, and sweet, according to Warrener. The ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from ...