According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

As celeb facelift speculation mounts, one writer trials a treatment promising to re-energise your complexion - with a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But fine hair can also quickly become oily and lack volume, which can make it ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Estas zapatillas no sólo son ideales porque tienen el estilo básico perfecto para combinar con todo tipo de prendas, sino ...

La nutricionista Julia Farré destaca un alimento que tiene el triple de vitamina C que la naranja. Algo que va perfecto para combatir los resfriados en otoño e invierno.

El poder de los suplementos alimenticios es clave para afrontar una de las temporadas del año donde más sufrimos de caída ...