According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

As celeb facelift speculation mounts, one writer trials a treatment promising to re-energise your complexion - with a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

In an adapted excerpt from his book, An Exercise in Uncertainty, Jonathan Gluck shares the impact of his cancer journey.

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But fine hair can also quickly become oily and lack volume, which can make it ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...