Eventually, this manifests in the body as chronic lifelong ... practising for 10 years and teaching yoga for six years.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Enhance flexibility and strength with this 15-minute full body yoga flow for intermediate levels. A balanced sequence of deep ...