Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Jared McCain returned to the court for the Philadelphia 76ers this week. After a long recovery from a knee injury, followed ...

Mid-Atlantic Christian (2-2) was led by Latrell Thomson with 11 points but struggled to find rhythm against Hampton’s defense ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Despite debuting over 20 years ago, Dance Dance Revolution still has players dedicated to it. Now, one player has taken his ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

The quickness and athleticism on display highlight the unique skill set that Grünloh brings to the table. With a bag ...