It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Busy calendar? Use trainer-approved tips to bank daily movement, try mini streaks, make it social, and use our 20-minute ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.