It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are ...

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Here's why Dorian Jones won't play this season. Plus 5 takeaways from Rutgers basketball's 2025-26 season opener.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...