It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Here's why Dorian Jones won't play this season. Plus 5 takeaways from Rutgers basketball's 2025-26 season opener.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

On Wednesday night, the Philadelphia 76ers made their season debut against the Boston Celtics, in a match that would see the pendulum swing both ways throughout the four quarters. When all was said ...