What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
Eat This%2c Not That!

Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and sugary drinks. The truth hits harder: fitness can’t fully outwork poor ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
verywellhealth

Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...
PC Gamer

After seeing 30 minutes of the new Bond game, I'm more excited for the shooting than the stealth

Action 007 First Light's opening mission was enough to convince me that I have to play this game, if only for IO's newer, younger Bond Action 007 First Light: All the key details on IO Interactive's ...
IGN

PlayStation State of Play Announced Featuring 30 Minutes of Hitman Developer's James Bond Game 007 First Light

Sony has announced a PlayStation State of Play broadcast for this week, featuring a deep dive into James Bond game 007 First Light from Hitman maker IO Interactive. The broadcast is set to air this ...
Today

A walking and strength workout plan to kickstart weight loss this month

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
New York Post

Viral ‘12-3-30’ treadmill trend may burn more fat than running, researchers say

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...
Science Daily

The 30-minute workout that could slash cancer cell growth by 30%

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...
Tallahassee Democrat

Like taco night but better: Easy Chicken Taco Casserole takes 30 minutes

If you’re looking for a weeknight dinner that’s big on flavor and light on fuss, this Easy Chicken Taco Casserole has you covered. With layers of tender shredded chicken tossed in a tangy salsa verde ...
Hosted on MSN

5 30-minute treadmill workout ideas to lose weight and build muscle

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...