A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

One in seven people aged 16 and over in England and Wales has been a victim of stalking. Here, a woman describes her ...

This AI-powered stock more than quadrupled in three years, but there's a catch. Here's why patient investors should still pay ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined w ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Scroll down for some top tips on how to age backwards A WOMAN who is 45 but looks decades younger has revealed the secret to her flat, toned stomach. Ally, has been pregnant seven times (five of which ...

Comedian and actress Amy Schumer turned heads this week when she posted a mirror selfie on her Instagram stories showing off her notably snatched, slimmed down waist. The 44-year-old star of ...

The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom mirror selfie. "No filter," Amy—who was clad in a pink sports bra and black gym shorts—wrote on ...

A belly pooch can sometimes feel impossible to shrink, but the truth is you don’t need exclusively crunches or planks to see results. According to personal trainer Tyler Read, a smart standing workout ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...