Top Stories from Nov. 5, 2025 SEMMES, Ala. (WKRG) — The Semmes Senior Center received a big upgrade to its outdoor ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Still, most experts agree that practicing for active shooter events is beneficial, so doing away with drills entirely is ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

From AI and smart technology that is no longer optional, to holistic strategies for health and wellness, these 10 trends ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...