The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Laws in states run by the Democratic Party, including allowing essentially any locker room to be used by a person of any sex, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

To make things easier, Nell said that "bringing in that third energy can be really useful". Now, instead of going on holiday ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...