Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A combination of ibuprofen and acetaminophen provides better pain relief than hydrocodone with acetaminophen after wisdom ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

If you struggle to pull in the 'likes' on Instagram there's good news - it might be because you're too attractive. A new ...

The hairdresser chatted away as she parted my hair down the middle, playing around to see what style would suit me. Suddenly ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Worried about vaginal odor? While a natural scent is normal, changes can signal issues. Bacterial vaginosis, trichomoniasis, ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...