Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A combination of ibuprofen and acetaminophen provides better pain relief than hydrocodone with acetaminophen after wisdom ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

If you struggle to pull in the 'likes' on Instagram there's good news - it might be because you're too attractive. A new ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

Worried about vaginal odor? While a natural scent is normal, changes can signal issues. Bacterial vaginosis, trichomoniasis, ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

From life expectancy to obesity rates and green space access, we crunch the numbers to reveal the UK cities with the best ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

To make things easier, Nell said that "bringing in that third energy can be really useful". Now, instead of going on holiday ...