Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

I’ve never been one to sit still. As a youth, I was a gymnast and figure skater, and competed in the World Cheerleading & Dance Championships. Today, I’m an avid rock climber, biker, and skier. As a ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Sneak peek at upcoming San Diego area street fairs, festivals, concerts, performances, art shows, library events, community ...