This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...
Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging ...
I’ve never been one to sit still. As a youth, I was a gymnast and figure skater, and competed in the World Cheerleading & Dance Championships. Today, I’m an avid rock climber, biker, and skier. As a ...
Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...
Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...
If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...
Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.
Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...
Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...
Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...
CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...
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