Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

I’ve never been one to sit still. As a youth, I was a gymnast and figure skater, and competed in the World Cheerleading & Dance Championships. Today, I’m an avid rock climber, biker, and skier. As a ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...