Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Corp. announced today the company has been awarded $10 million in funding through the Government of Alberta’s Technology Innovation and Emissions Reduction (TIER) program to construct a fully ...

Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging alternative to traditional therapies.

High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn ...

New feasibility trial shows resistance training is safe and acceptable for people with psychosis in psychiatric ...

It's not the first time Madrid have worn the masks, and they shared a video titled: 'The masks are back!' to their YouTube channel. Fitness guru Antonio Pintus is the person behind the idea.

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

The fastest sport in the Winter Olympics, luge athletes lie on their back on a small sled while hurtling down an icy track at ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...