Young Chichester boxer Megan Payne has been reflecting on her journey in the sport after making her professional debut.

Bella Hadid went sans sports bra as she enjoyed a sweat-approved workout in ALO's sauna – see daring pictures mid routine ...

INTERVIEW: Gary Madine talks about his charity boxing match, retirement, lessons from a turbulent career and why he owes so much to Carlisle United.

Balancing schoolwork with a demanding training schedule, the young triathlete hopes to deliver his best performance on the ...

Falcons lineman Chris Lindstrom trains alongside elite boxers. One is ranked as high as top five in the world. Another is in ...

Discover the best exercises for every mood. Learn how targeted workouts like yoga, walking and HIIT can help ease anxiety, ...

At 58, fitness coach Petra Genco credits a simple 10-minute indoor walking workout for midlife weight loss – could it be the ...

There’s truly nothing better than wearing a sports bra that fits the criteria of ‘perfect’ – supportive, comfortable, ...

Sometimes getting your fitness motivation back is as simple as making your routine feel a little less repetitive. Try a workout you haven't done in ages, switch up where you exercise or finally use ...

Daniela Melchior has built much of her Hollywood career on roles that demand more than a pretty face. Since breaking out as Ratcatcher 2 in James Gunn's 'The ...

Learn how myo-reps work, how to perform them safely and when to use this time-saving training technique to maximise muscle ...

This article contains promotionsI know I need to exercise, but I don't have time to go to the gym.I want to move my body a little after the kids are asleep, but I can't keep it up.For moms like that ...