Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Backpackers are picky about what they put in their packs. Use this guide to find the perfect gift for your favorite ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...

An Aussie entrepreneur has revealed how he built his wellness supplement company from the ground up, boasting a ...

When you're thirsty and in need of hydration, there's one cup of ice water that might be better than any other. This ode to ...

A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...