Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...