This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...