Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Defense attorneys for Lindsay Clancy say in a motion filed this week that she cannot get a fair trial unless there is a ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Controversial use-of-force tactics by immigration agents under the Trump administration are taking center stage Wednesday in a Chicago federal courtroom.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...