The famous six-day bicycle race in Berlin's sport stadium, 1929. Source: Alamy images, used with permission. Photographer: Album Breaking Away (1979) is the critically acclaimed and Academy ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...