Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Portronics Zeno B massager launches with 3200 RPM motor, 6 heads, ergonomic handle, 4-hour battery, and Type-C fast charging.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

A body builder and para-athlete who confronted men accused of harassing women at a wedding in Bhiwani died on Saturday, a day after he was attacked near a railway crossing while returning home. Police ...

A 26-year-old professional bodybuilder from Rohtak died of injuries following a brutal assault by a around 20 unidentified persons soon after he objected to a group of youth harassing girls at a ...

The Massachusetts Executive Office of Public Safety and Security confirmed that Hayley McNeff, a former fitness influencer and champion bodybuilder, died from "acute intoxication" due to a fatal mix ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Ricardo Nolasco Dos Santos, better known as Kadu Santos, died on Oct. 20 Kadu Santos/Instagram Brazilian bodybuilder Ricardo Nolasco Dos Santos — better known as Kadu Santos — died at age 31 on Oct.

Varinder Singh Ghuman won the Mr. India contest in 2009 and placed second in the Mr. Asia competition Varinder Singh Ghuman/Instagram Bodybuilder Varinder Singh Ghuman died at age 42 after going into ...

Leucine may help with muscle growth, especially when combined with strength training. High doses of leucine can cause low blood sugar and other side effects. Leucine is an essential branched-chain ...

You can change the date and time formats using Windows Settings. Here are the steps to do so: First, open the Windows Settings app using Win+I and navigate to the Time & language tab from the ...