If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...

Anxiety can strike unexpectedly, bringing physical symptoms like a racing heart, tense muscles, and shallow breathing, alongside mental strain. While long-term strategies such as therapy, mindfulness, ...

As a physician and a mom to a toddler, Aishwarya Vyas-Lahar, MD, is no stranger to stress. But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Heart palpitations. Sweaty palms. Feeling randomly nauseous. Overthinking that sorta-awk thing you said ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...