Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

As the 2025 Anambra State governorship election holds on Saturday, IKENNA OBIANERI writes that the political atmosphere in ...

IEBC is investigating deadly violence in Kasipul ahead of the November 27 by-election. This came after two people were killed ...

The national grooming gangs inquiry should be “de-politicised” and placed in the hands of an independent commissioning body, ...